Sleep aid: With these tips, you will go to sleep faster .
In the morning, fitter to be: sleep aid: With these tips, you will go to sleep faster .
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Exhausted from the day, the night before, too little sleep had, and now dead tired? Often, we still manage not to fall asleep, if it is then are finally in bed. Here sleep aid – Tricks and tips that will help you find a restful night’s sleep .
Sports – the best sleep aid.
That sounds strange – sports as a sleep aid. Well, you are not supposed to fall asleep directly at the Sport. However, it is scientifically proven that sports and exercise help during the day to a better night’s sleep. We have then given more energy and the body feels the urgent Desire for recovery. In addition, Sport also makes a clear head, and distributed the hormones of happiness, let us you will be looser. All the ingredients for a problem-free Wegschlummern.
But be sure: Sport is not to be used as a sleep aid, when practiced before going to bed. The cycle is then pushed so high that it prevents us from sleeping. So: sports no later than two, three hours of bedtime.
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Evening rituals as a sleep aid.
Parents with babies and small children know: The most Important thing to a evening ritual is for children to fall asleep in the evening well. But this is also true for adults. A ring the to go to bed time with a small Ritual. This can be Drinking your favorite tea, a good book (please be exciting), or even beautiful music. You should consider what you are relaxed in the evening. After a few days your body has associated the Ritual with sleep and rest .
The right food.
Surely you have experienced it before: If you eat in the evening is difficult, the falling Asleep difficult. The stomach and intestines to work at full speed and comes to rest. To take: Better to light food – fruit, yogurt and bread with a light covering. And best of all, no later than two hours before bedtime to eat.
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Herbs as a sleep aid.
There is a lot of time from natural herbs, the sleep, promote Danny Devito it, without make you tired during the day. For centuries, they are used against insomnia. These include Valerian, lemon balm and hops count. Drunk as a tea, you can make an effective contribution to the evening Ritual (see above), and you into a restful sleep. The herbal teas are to be found in drugstores and pharmacies .
Flavors as a sleep aid.
Also, a natural sleep agent with century old traditions essential Oils. Certain fragrances in the riechsch glue the nose is made of skin-pulses that go through the nerve pathways to the brain. The scent of lavender, Melissa, Neroli and geranium have a calming effect. The fragrance can be applied in the Form of body oil. But there are also room and pillow sprays. Just give it a try. Maybe even one of your future favourite is scents here.
Order as a sleep aid.
Optical anxiety can also cause internal unrest. Scattered clothes, open the closet doors can be disturbing, even if you perceive it superficially not unpleasant. Try out simply times: they Create order in your sleeping space. Maybe it’s the way to fall Asleep better.
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Alcohol and tobacco avoid.
Alcohol and tobacco can affect sleep negatively. Just although alcohol can help you fall asleep quickly, but you will only wegdösen easily, and a short time later, Wake up again. So it’s best to stay away from it, if you are looking for a restful sleep .