This Superfood everyone in the kitchen shelf has .
Eat healthy: This Superfood everyone in the kitchen shelf has .
Facebook Pinterest Twitter Email 29.11.2018.
Acai, Matcha, Goji berries – Foodies will love the exotic Superfood, with all its healthy properties. Great healthy grows not only in distant countries: This Superfood we all have a long way to the kitchen shelf.
The native Superfood that we all know already, are: oatmeal! Whether flowers, delicate or sturdy, the small grain is one of the healthiest foods in the world and is served as a gruel or porridge classic for Breakfast .
Its somewhat dusty Image have not earned the oatmeal at all because of the fact that any amount of “super powers” that can have a positive impact on the health and the figure stuck. We will tell you everything you need about oatmeal know.
Puff pastry circle with vegetables.
Oats are one of the classic whole-grain products. They consist of complex carbohydrates, which saturate the long and the blood sugar level after the meal, only to slowly rise. Just as slowly this decreases again, which leads cravings arising in the first place .
The small power packages of materials https://fabiosa.com/tag/celebs/gwyneth-paltrow/ are also Packed full of minerals, vitamins – especially the B-group, plant proteins and antioxidants. The latter, deleting free radicals from the body and prevent cell damage, which can, for example, the tissue aging and may cause cancer.
Slim with oatmeal.
Oatmeal are rich in fiber and also contain valuable Beta-Glucan – a soluble dietary fiber that has a favorable effect on cholesterol and the long saturated power. The hassle of snacking is prevented and fewer calories are taken.
Also, the intestinal flora benefits from Beta-Glucan, because it is conducive to the development of health-promoting bacteria in the intestine and stimulates at the same time, the digestion. So the oats are carbohydrates, which are perfect for Slimming (to study).
Diet for dream body.
Secret weapon for beautiful skin.
A tight connective tissue, shiny hair and strong finger nails: all Of these Beauty processes involved in silicon. The trace element supports the metabolism in its function and promotes the transport of nutrients. Also in oatmeal silicon can be found. In order to keep the storage well filled, should be spooned to the maiden like to regularly .
Porridge, Overnight Oats & Co.
Oatmeal are the perfect Slimming Food and also for people with a sensitive stomach perfect. The best time to spoon the whole-grain flakes in the morning: Because thanks to the complex carbohydrates the body is supplied with long-lasting energy and no morning or afternoon lows volume.
The perfect Mix is made up of around 50 grams of oatmeal and 150 milliliters of water or low-fat dairy plants milk is perfectly fine. As a Topping with fresh fruit of the season, for the extra kick of vitamins and minerals provide are .
For a special taste experience to the buckets of Porridge, Baked Oatmeal, Overnight Oats & co. spices are by the way quite wonderful: So vanilla provides a delightful Sweetness, de-oiled cocoa with an intense chocolate flavor, and cinnamon, an exotic Aroma is allowed, what tastes!